![]() It is important to talk to your doctor before deciding whether to use antihistamines.Īlthough most people tolerate antihistamines well, they do have some side effects. Others, such as promethazine and hydroxyzine, have to be prescribed by a doctor. Some of them, like diphenhydramine and doxylamine, are available over the counter. But there's a lack of good research on whether they are effective in insomnia.Īntihistamines come in the form of tablets or drops. Antihistamines are said to help you sleep. Histamine is a local hormone that plays a role in inflammations. Experts usually recommend cognitive behavioral therapy for severe insomnia.Īntihistamines are mainly used to treat allergies. They are usually only prescribed if a person is suffering very badly and no other treatment (including cognitive behavioral therapy) has helped enough. Strong sleeping pills and sedatives, like benzodiazepines and Z-drugs (benzodiazepine receptor agonists or BzRAs), have to be prescribed by a doctor. They don't make the root cause of the disorder disappear. But medications can only be a temporary solution, to help people get their energy levels back up. Some people then hope that sleeping pills and sedatives will help improve their sleep and get them through the day. If someone has a real sleep disorder, simple measures like changing their sleeping habits are often not enough. There is very little research on the effects of using other medications for sleep problems. But it's easy to become dependent on them, and they have many side effects. Benzodiazepines (benzos) and "Z-drugs" are prescription drugs that can improve the quality of sleep. ![]() Some sleeping pills and sedatives are available without a prescription, and others have to be prescribed by a doctor. ![]()
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